FAQs
Not at all. Therapy is as much about self-awareness and growth as it is about support during difficult times.
Yes. All sessions are conducted in a safe, confidential, and non-judgemental environment.
This varies for each individual/group and depends on your needs, goals, and pace. Some find clarity in over sessions, while others prefer ongoing support.
Sessions are currently offered online and offline in Bangalore, for flexibility and ease of access.
A counselling psychologist focuses on helping individuals navigate emotional challenges, life transitions, relationships, stress, and personal growth. The work is centred on self-awareness, coping skills, and overall wellbeing.
A clinical psychologist, on the other hand, is primarily trained to assess and treat severe mental health conditions and psychiatric disorders, often working closely with medical professionals. Both are qualified mental health professionals - the difference lies in the nature and intensity of concerns they typically address.
Journey In integrates psychology, emotional awareness, and holistic understanding to create a space that supports healing from the inside out.
Yes. Many people begin therapy simply feeling stuck, overwhelmed, or disconnected. Therapy helps bring clarity even when concerns are hard to articulate.
An open mind and willingness to explore are enough. You can also prepare some points that you want to talk about, but there is no obligation to do so.
In India, a letter of consent from a parent or legal guardian is compulsory for minors to begin therapy.
Heal Your Life is a guided 5-week online programme with weekly sessions. It is based on the philosophy of Louise Hay, focused on self-love, inner healing and the mind-body connection.
No prior experience is needed. The workshop is designed to be accessible and supportive for everyone.
Yes. Many participants find the workshop complements ongoing therapeutic work.