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  • About Us

Meet Dr. Savita Mandhana

Dr. Savita Mandhana is a counselling psychologist and life coach with a PhD in Psychology, bringing over 18+ years of experience in supporting emotional well-being and healing. Internationally certified and licensed by Heart Inspired (USA), she serves as a Heal Your Life workshop leader and trainer. Her training spans Neurolinguistic Programming (NLP), Transactional Analysis (TA), and Pranic Healing, allowing her to seamlessly blend evidence-based psychological practices with holistic healing modalities and neuroscience.

Deeply passionate about the mind-body connection, Dr. Savita focuses on helping individuals understand how emotional patterns influence physical health, enabling long lasting wellness.

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7 +

Years Of Experience

  • What We Offer

Services

Individual Therapy

A safe space for self-understanding and healing

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Teen Therapy

Supporting young minds through
change

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Couples Therapy

Strengthening connection through
clarity

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Relationship Counselling

Restoring balance within relationships

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Family Therapy

Strengthen Your Family Bonds

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Conscious Parenting

Raise with Awareness

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Building Metacognition

Think Better, Live Better

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Facilitation & Workshops

Grow Through Learning

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Journey In

Therapy is a journey inwards to self discovery. It begins with understanding the emotional wounds we carry by providing a safe space to be truly vulnerable. Storing unprocessed emotions limit our ability to fully experience life and can manifest as challenges such as anxiety or depression. While external health is often prioritised, emotional wellbeing is just as essential.

Journey In was created to make mental health more accessible, guiding individuals through unlearning and relearning, reprogramming and rewiring – equipping them with life skills to build emotional wellbeing and psychological wealth.

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Qualifications and Experiences

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Approach

Rooted in the belief that changing thoughts can change lives, this approach recognises that the cause of many ailments lies in our mental and emotional health. The focus is on equipping individuals with essential life skills to help create a fulfilling life ahead, while guiding them through the process of reprogramming and rewiring limiting thought patterns and emotional responses.

It invites individuals to embark on the most important journey they will ever take — the journey in.

 

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  • Why Choose Us

Testimonials

I feel lucky that I came across such a great psychologist. I reached out to Savita after getting counselling from at least four psychologists, but none of them worked well for me.

The way she understood all the challenges I was facing in life was commendable. Her ability to explain and mentor was unlike any I’ve seen before, and it made a drastic change in the way I feel about everything in my life.

Anyone would be fortunate to have her as a counsellor.
Nimit Pahwa
Growth & Performance Marketing Consultant
I am delighted to recommend Dr. Savita. Her approach is both professional and incredibly supportive.

From the moment you start a session, it's clear that she is deeply attentive and genuinely invested in your well-being. Her ability to provide the right guidance and words of encouragement at just the right time has been transformative for me.

After our sessions, I consistently feel uplifted and motivated, with my spirits remaining high for a significant period. Her impact on my mental and emotional health has been profound. I frequently recommend Dr. Savita to friends and family, knowing they will receive the same exceptional care and support. If you’re seeking a therapist who is not only highly skilled but also genuinely compassionate, look no further than her.
Siddhi Bafna
Building TFCo | Building Bafna Ventures & Investments | Ex-Freshworks | SAAS & Customer Engagement
Over the past two years, working with Savita has been a pivotal part of my journey toward better mental health. She creates a warm and welcoming environment that makes it easy to discuss and navigate through my challenges.

Her insightful guidance has been instrumental in helping me channel negative thoughts and transform my negative thought patterns, as well as helping me deal with my family-related trauma. Her approach is not only compassionate but also deeply effective, fostering personal growth and resilience.

I have recommended her to friends and family, who have found her support just as transformative as I have. I am grateful for her help and would highly recommend her to anyone looking to make meaningful changes in their emotional and mental well-being.
Nikita Shrivastava
Content & Community Strategist
Starting therapy was the best decision I ever made. It's been a year since I began sessions with Savita ma’am, and I have evolved so much as a person thanks to her guidance.

It's incredible to have someone who not only understands you but also helps you reflect on yourself. Real change starts from within, and it begins when we accept who we are and learn to love ourselves deeply.

I am immensely grateful for her support and would highly recommend her to anyone seeking guidance on their journey of self-discovery.
Trishala Ashok
Founder, TruStoree Media Productions LLP
Hi all, it's worth mentioning that Savita’s method and approach are so accurate that it directly touches the pain point—a great skill to have.

She captured so many noteworthy points in the first session itself, which only made me wish to listen to more of her sessions. Positivity and empathy are the need of the hour in today’s tough times, and I would surely recommend Ms. Savita Mandhana to those who are not in the right state of mind or are looking to gather positivity to lead a good and cheerful life.
Rehan Kapadia
Senior Associate
Savita is a great therapist, and talking to her is one of the best decisions I made in my personal growth journey.

She is kind and a good listener. She is great at cutting through noise, bringing in fresh perspectives, and reframing beliefs.
Swati Khetan
Applied AI for CPG & Retail | ISB | ex-Uber
There was a time when my brain neurons defied logic, thinking lost its meaning, and everything seemed cluttered.

Before I could comprehend my actions and feelings, I realized I had lost the capability to fight it alone and needed guidance. A lot of contemplation and nights of overthinking made me finally go for therapy.

I opted for a Cultfit session, which was a go-to resource during the lockdown phase. With a few scrolls, I came across a profile that made me read the bio over and over again. Not sure why, but I just stuck to it—that is the aura of Savita Mandhana ma’am. Without any further overthinking, I booked my first session with her. I am so proud of myself that I did that because life changed after that, of course for the better! A few sessions into therapy, I found myself so happy from within. I could be happy all over again—I knew how to be happy.

She held me through my worst traumas and nightmares and made them look like life lessons for the better. She taught me how to look for a better version of myself. All I can say is she is a blessing in my life whom I can reach out to whenever I am in a low state, and she helps uplift my mood with such ease that staying happy seems like the new normal. Thank you, ma’am! You are the ray of hope the world needs.
Shreya Ghosh
Agile Project Manager, Tech Lead
My journey toward healing began the day I decided to speak to Savita. It began with tons of skepticism, but Savita worked her wonders from the very first session by helping me understand myself, gather my thoughts, and feel connected to myself while feeling grateful and happy.

There was a time when I believed that the trauma I had undergone was so inherently embedded in me that I could never overcome its pain. Savita broke these notions and helped me heal, making me connect with my inner child.

Today, with lots of joy and a heart filled with gratitude, I can say that I have healed, and my path toward self-love and discovery continues to be ever so enriching.

Be it family, relationships, work, or any other personal issues, Savita has stood by me as a pillar of support and care. It doesn’t end there because, come what may—good or bad—Savita has enabled me to feel fulfilled and enjoy life with its surprises, for which I am ever so thankful.
Tanaya Singh
Moneyview
Savita, over the years, has helped me come to terms with many childhood issues that were negatively influencing my present relationships.

She listened without judgment and made sure I was heard, something I am immensely grateful for. I was on a journey of self-love and trying to deal with anxiety, which had created health concerns in my life.

The sessions with her encouraged me to dig deeper and sit with my own emotions in order to overcome the unnecessary thoughts that no longer served me. With time, my physical and mental health improved. Therapy helped me free myself, and today I can say I am more calm and composed as an individual. Therapy is important for so many reasons, especially in today’s time, for young people who are struggling to cope with education, stress, societal expectations, and a need to excel.

Therapy was so uplifting and helpful in my journey that I would like to study Youth and Childhood Counseling sometime in the future, and I highly recommend a trained counselor and therapist like Savita Mandhana.
Aarshiyaa Sharma
Spanish Teacher & Freelance Translator
From being emotionally tangled and perpetually underconfident to actually having a healthy relationship with myself, Savita took me through a life-transforming journey that fixed my spiraling tendencies for good!

I started getting compliments from my coworkers like, “Who is this new confident person? What did you do to the old Arjun?” Savita provided me with the tools to steer my thoughts and feelings in a positive direction. Words cannot express how grateful I am!
Arjun Tandon
Assistant Vice President, Gemini Solutions
I began my healing journey with Savita ma’am last year, and it changed the course of my life. There’s a difference between going about life existing and actually living it.

Therapy helped bridge that gap for me. Therapy helps you hold a mirror to your inner self and move past all that is holding you back from living a happy, grateful, and fulfilling life.

Her support and strategies have been pivotal in my journey, with noticeable positive changes in my life. I believe we can all benefit from therapy and use it to help re-evaluate our own beliefs and ideas.

I highly recommend Savita ma’am as a therapist, and I’m glad to have connected with her.
Shrinidhi Narasimhan
Senior Data Scientist
She is an amazing therapist.

Before starting therapy with Savita, I didn’t know how to assess what I was feeling and what was causing that feeling. I didn’t know how to handle the negative spiral (sadly, we are only taught about situations and not feelings), or what to do to reduce the negative effect and become positive. She really helped me understand myself better—how important it is to start the journey of self-love and how small changes in thought processes make bigger impacts.

She helped me see things differently, accept things better, and remove noise. I am really grateful to have made this decision and wish I had made it sooner. I sure have come a long way in being happy since I started with her.
Hanisha Nagati
More reflections from those who’ve journeyed In with Dr. Savita
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